Wellness Retreats
Work can be incredibly stressful. And with that stress we can start to disconnect from ourselves, each other, and what is truly important to us. Our wellness retreats focus on establishing a space of reconnection. We use a blend of somatic practices and spiritual exploration in order to work towards the goals you have as a team. You will find yourself leaving with a sense of purpose and drive, and also a new set of skills that will elevate your team to the next level.
The experience
Our experiences are all custom created for your team and your goals. Whether you want to focus on team alignment, relaxation practices, leadership development, or any other topic, we will build the retreat around your needs.
Potential Activities
Based on your team's needs and interests, we offer a variety of activities to engage and de-stress. We may work in partnership with other professionals to support you. Some options include:
Yoga
Guided meditation
Reflective journalling
Sound bath (singing bowls)
Wilderness and land connection
Therapeutic art, music or play
Mindfulness practices
Breathwork
Your ideas...
These practices are interwoven with the learning and development, skill building and team bonding activities that will help you achieve your goals.
